I decided to include weekday brisk walks to my routine. While it may be too stressful on my Monday for a serious run, at least this should satisfy my desire to include some activities during weekdays.
Today being day one was a bit refreshing and I hope it is something I can keep up at least twice a week.
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STOPVery fast considering a walk, well done!!!
Thanks Eddie...well I couldn't exactly classify it as a run considering how slowly I was going, but it was definitely refreshing
sometimes a fast walk is better than a long run ;-)