Hi guys, I just completed 27minutes of HIIT called Plyometric Cardio Circuit at home with weights. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do when I am not running.
This type of workout not only build muscle strength for my running but also for my Judo as well. Cheers!!!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!