Hi guys, today I released a treadmill at my parents' house. It was very hot because it was heated inside so I have not endured much. In theory, the belt runs at a maximum of 10 km / h or a pace of about 6 minutes per kilometer. The clock I wear, (sorry I have said goodbye a couple of times and I have not paused and activated on time) sets a somewhat faster pace (about 12 km / h). In the end I have finished something dizzy, I prefer the outdoor outings.
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This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!
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STOPTo support your work, I also upvoted your post!