I just finished a 16.39km cycling that lasted about 0hh:40mm:26ss !
Sixth session of bicycle roller. Today I have increased the hardness of the roller by one position. I have moved to position 2. As you can see in the graph, the pulsations have quickly gone beyond 100 and the cadence has not been as constant as in the last activity. If I maintain this hardness a few days we will see what happens.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 7 cycling activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 4 similar activities, you have travelled approximately 66.02 kms at an average pace of roughly 2:26 min/km!
Your latest run was at a pace of approximately 2.467min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!