Try 3’50/km next time since the beginning. Recovering 2’ between repetitions. It’s clear you choose the wrong pace at the beginning, however it has been a good workout.
Well done!
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Yes my training is probably not very accurate. However it was also hard because of a tough weekend. I'll try that next time :)
Your training is good my friend. You are still young and with a promising future as a long distance runner, believe me 😜
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Thank you! I appreciate it :)