It can be very easy to fall into the rabbit hole of spending all of your time on Steem. It can also be a hard thing to step away and take a breath every now and then. Things are changing to fast and you are always afraid you are going to miss something. I really do believe a balance can be achieved between the two though I haven't really met anyone yet that has found it! :)
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lol, I'm going to give it my best shot!