Zucchini has very important components for body health and are absorbed faster and more easily. It has a large amount of vitamin C, potassium, protein, phosphorus, folic acid, fiber, copper, carbohydrates and vitamin A. T
Zucchini is rich in fats, proteins, dietary fiber, ashes, complex and simple sugars, carbohydrates. A small amount of zucchini contains organic acids, saturated and unsaturated fatty acids. Zucchini is composed of abundant pure water.
The vitamin composition includes B vitamins, ascorbic and nicotinic acids, carotene, vitamins E and A. Due to the significant content of pectin, zucchini is used for dietary and therapeutic nutrition.
Zucchini is a source of vitamin C and, therefore, helps treat asthma symptoms. Vitamin C is a source of antioxidants, it has the function of supporting the immune system and combating the problem of asthma. Zucchini anti-inflammatory helps keep the lungs in good condition.
Most zucchini dishes are effective in preventing cardiovascular disease and diabetes. The magnesium content is especially useful for reducing the risk of heart disease. The combination of magnesium with potassium will also help reduce the risk of heart attack and stroke.
The fiber in zucchini helps reduce the risk of cancer by fighting cell toxins that cause cancer in the digestive tract. Vitamins A, C and folate in zucchini, which are powerful antioxidants, can destroy the carcinogens that can cause a wide range of cancers.
Zucchini has a high concentration of beta carotene and lutein. Lutein helps prevent cataracts and macular degeneration, which often cause blindness. One serving of yellow zucchini contains the required amount of beta-carotene and lutein, which improve eye health.
Calcium is considered one of the important elements that the body needs. Calcium is found in foods such as zucchini, it also contains a large amount of manganese and vitamin C, which help maintain a healthy bone structure and the absorption of enzymes and calcium. The iron, folate, zinc and phosphorus contained in yellow zucchini help strengthen teeth and bones and help fight osteoporosis.
One way to help reduce weight is to eat zucchini or yellow zucchini. Zucchini can help you lose weight because it contains few calories. Although zucchini is low in calories, it will give you a feeling of fullness, it is a great way to satisfy your appetite without adding other calories. Yellow zucchini also contains minerals and fiber. That is why zucchini is an effective way to lose weight. Zucchini dishes will help in your diet program.
Zucchini or yellow zucchini, in addition to helping reduce weight, are also rich in vitamins A, C and fiber. These components can help reduce cholesterol. Fiber with acid, which is produced by the liver, will help melt fat in the body. Cholesterol is involved in the production of acid, so its amount in the body will decrease.
Congratulations @rociogomez! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!