I don't understand these things enough to know if it matters how you do it as long as it's working for you? :)
You are viewing a single comment's thread from:
RE: Fasting Journal : I'm probably not doing OMAD correctly.
I don't understand these things enough to know if it matters how you do it as long as it's working for you? :)
I'm big on NOT doing it like someone says to do it. In almost everything, from religion to tying your shoe, I believe you should listen to others to learn the basic premise, then adapt the knowledge to your situation.
This is a perfect case. The basic premise is to disrupt the pattern of insulin generation so as to create a state conducive to autophagy and HGH production, while also (in my case) deregulating the insulin receptors to mediate insulin production. So any way I can slip in 20-120 hours of not eating, I'm in favor of it.
Honestly, as soon as "my" form of dieting has a name, I'm about to change what I'm doing.