A host of lifestyle factors like sitting for long hours , smoking and obesity could be damaging male fertility
What you can do
- Put your drinks down as it effects both sperm quality and libido.But effects can be reversed when you stop drinking.
-Exercise
. A 2017 study found that doing at least 50 minutes of moderate exercise,thrice a week for 16 weeks increased sperm volume and concentration in 45 sedentary.
-keep phone out of your pocket
-get atleast seven hour of shut -eye and quit smoking
Healthy diet and proper exercise will strengthen the sperm quality and also sperm count and it is essential for us to always go for raw and organic food and junk food should be avoided and no to smoking and alcohol.