Ouch!! ACL tears are terrible. Usually they involve an operation. You haven't had surgery on your knees? But... back to fiction. Great use of the "pop" prompt! I knew we would get an interesting variety of interpretations. :-)
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Thanks @jayna, it gives me problems to this day (both knees, as in just yesterday my left knee wanted to slide out) so I can't run anymore without risk of popping it again. Never had surgery b/c the doctor said it wasn't needed. Besides, I'm a writer not an athlete, lol. I'm glad you appreciate the circumstance in the story.