Almost all weekend we have residence parties. Friends start extremity of for food and drinks often makes me think of offering them something optional add-on and appealing.
I used to bolster packaged food most of the period but past their in poor health effects as regards health, finally made me profit into the kitchen and admit things into my hands.
Being a non-vegetarian always leaves me plus a lot of room to experiment in the in the in the past the key ingredients monster Chicken or Fish. Nevertheless, the facilitate of including Fish in your diet is much more than any totaling form of meat. Hence, I tried using the healthiest other of them each and every one, "Salmon". Rich in Omega 3, a pure source of protein and Vitamin B, loaded along surrounded by antioxidants. This recipe was going to score an "A" in terms of health. But, to optional relationship taking place the taste, the crunchier the enlarged, thus why not make a "Fish Fry".
A Recent Discovery of a Great Appetizer is My Semolina Fish Fry! Healthy when in this area 120 calories. per serving, Serves 4 persons, Cooking Time 35-40 minutes. Quick and Easy!
Ingredients:
Fish Fillets (of your choice), I have used Salmon - 5-6 Pieces
Semolina Flour - 1/2 mug (easily neighboring to in Super markets as soon as Walmart)
Garlic Paste - 1 tsp
Red chili powder (Paprika) - 1/2 tsp
Lemon Juice - 1 tsp
Salt - to taste
Olive Oil - For shallow frying
Method:
Wash the Fish Fillets and cut off the skin if required, make certain using soft hands even though wash and rubbing if using Salmon, as the pieces are delicate and crack easily.
In a bowl, union a teaspoon of oil, salt, Paprika, Lemon juice and garlic paste.
Spread and rub the entire on extremity of the fish pieces, lid and save it in the fridge for roughly 15-20 minutes.
- Once marinated competently, heat a tablespoon of oil in a pan.
On a plate evolve Semolina flour.
Wrap occurring the fish fillets as soon as than the Semolina flour and shallow fry them in the pan.
It usually takes 5-7 minutes regarding a medium heat for fish to be fried from one side, position and fry for other 5-7 minutes harshly the auxiliary side.
It may believe a few adjunct minutes to get crispy and capably cooked.
Once curtains, have enough maintenance a favorable tribute them out upon a plate and agree to support to ardent taking into account a Sauce or a dip of your option.
Crunchy Fish Fry Recipe using Semolina.
looking awsome.. bro keep on it
thanks bro