Plan! Plan! Plan! Schedule your workouts into your calendar or to do list and KEEP that appointment with yourself, no matter what. Keep the vision of what you want to achieve in front of your eyes as often as possible. Know how you want to feel once you’ve attained your goal. This will keep your excitement and motivation high.
So far I'm trying to keep my pace with walking (at least 11k steps per day) and making the stairs (at least 10 flores per day) Here is my fitbit results for yesterday. Till now 3 days on five :-) and I hope to make it on five to five :-)
How’s it coming @alketcecaj? Can I help in any way?
It is going just great ! Here is my fitbit screenshot for today :-) I also did some Zumba fitness aerobics today :-)
Wow! Great job! You don’t look lazy to me!!
This is Workout 1 for the week, correct? Just need to accomplish 5 total before Sunday!
I hope that I will make it 😉 What are some advices on keeping motivation high ?
Plan! Plan! Plan! Schedule your workouts into your calendar or to do list and KEEP that appointment with yourself, no matter what. Keep the vision of what you want to achieve in front of your eyes as often as possible. Know how you want to feel once you’ve attained your goal. This will keep your excitement and motivation high.
Thank you :-) You words gave me some hints on how to keep motivation high.
How many workouts do you have done?
So far I'm trying to keep my pace with walking (at least 11k steps per day) and making the stairs (at least 10 flores per day) Here is my fitbit results for yesterday. Till now 3 days on five :-) and I hope to make it on five to five :-)
Ok, that is 4 days in a row :-)
Nice job!!!!!! Proud of you!!!!