TRAIN WITH ME: Full Day Leg Workout!

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Hello my Steemit friends!

Here is my leg routine that I want to share with you in hope that you too will blast a leg workout this week!

Training legs is one of my favorite body parts to train as it can be a really great challenge to keep up with the intensity of training legs and getting your harte rate up.

With no more introduction today,here is the written workout:

THE WORKOUT

TRISET 1 3 sets

Barbell Squats 12 reps
Barbell Reverse Lunge 10 reps/each leg (lower your weight before starting the lunges)
Pulse Squat Jumps with Band 12 reps

TRISET 2 3 sets

Cable Deadlift 15 reps
Box Jump Over 12 reps
Half Way Up Goblet Squat 15 reps

SUPERSET 4 sets

Seated Leg Curls Machine 15 reps
Dumbell Glute Kickbacks 15 reps/leg

SUMO DEADLIFT 4 sets /10 reps (you can go heavy on this last exercises and really push yourself into finishing this workout strong)

GOOD LUCK and THANK YOU for stopping by...:)

KISSES

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