Today was a rest day, but I realized I forgot to log my Monday reps, so adding today if that's allowed:
Back Squat - 10x135, 5x175, 5x205, 5x225, 5x255
Russian Twist with 35#- 3x12
V-Up with 35# - 3x15
Birddog - 3x30
Back Extensions - 12x25# 2x8x45#
Leg Press - 270x10, 330x8, 360x8
Total - 250
Also shouted you guys out in a post last night: https://steemit.com/fitness/@cygon/back-to-the-gym-finally-some-starting-pics
I love having a fitness community here, you guys are awesome!
Awesome reps. I have to be fair that I have not counted reps from others who didn't post during the day, so I have to keep this consistent. You still won because you did the reps though. Nothing personal as you can tell. Thanks you very much for the shout out.