For the Workout:
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 6 Triceps 20 Lbs
Still on the basics, I don't think I will be doing the double workout again for a while, as I am still sore from the last round.
hopefully win his fitness ya friend @davrild
I'll try to win! Keep on keeping on!
Yeah bro keep on the workouts. Great job. Love the persistence.
Thanks for the motivation! Can't stop won't stop!
Keep it up man! I’m joining you tomorrow. I’m starting the last phase of my own journey. Stay encouraged and accountable!!!
DUDE, look at day 1’s post! Awesome job man.