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I hate to say it but I only completed 4/5 (failed to log Completed WO 4/5 mile run and yoga). Not only that, but I failed to get in my goal of three high intensity training sessions. I apologize to the team. I allowed disruptions in my schedule to throw me off track. But, today is a new day!

you know what??? I think this is a good thing!!!! Because sometimes people hold coaches to an unrealistic standard. and it is a GOOD THING when we can see that even they don't reach their goals... but then they get back up on the horse! hehehehe

so - this week is your week, friend!

the past is the past! can't wait to see you make a comeback this week!!! :)