If you are a victim of obesity and your weight is not decreasing even after exercising, then there is some lack of something. That is, it does not mean that you are eating less than you need or you start exercising too much. This means that you have to make some minor and necessary changes in your lifestyle.
Make a plan
If you did not plan to reduce obesity, then you can never be thinner. Make a real goal that how many days you can lose weight. Take care of one thing that will not put yourself in trouble.
Sleep well
Enough sleep is fighting obesity. According to the research, sleeping less than 7 to 8 hours produces hunger, which makes you eat more than you need and increases obesity.
Do not eat snacks
Many people will eat 4 times even snacks and snacks too. If you have a habit of eating snacks at minute-minutes then eat it a little bit because it increases calories in the body. Know how much you eat Many people just keep eating all day and they do not even know how much they eat. Keep account of how much you have eaten throughout the day.
Go everywhere through walk
Lots of people do not use leg because they are cars and bikes. Use stairs to lose weight. Also play your favorite sports games.
One day plan for junk day
Plan Cheating on a hard diet can be heavy on both your mind and body. Therefore, to stay on a successful diet plan, once a week, you can eat pizza or chaumin. By doing this, you will remain content and follow your diet well.
Taking heavy weight
If you are a man or a woman, lifting heavy weight will burn your fat. This creates muscles and increases the body's metabolism. When you lift heavy weight, then you start burning calories very quickly.
Prioritize real, whole foods
Make sure that everything you're eating is whole as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh: that means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.
Daily exercise
Do several types of exercises in your workout in a day, like a 5-minute cardio treadmill, after damp biking, dumbbell circuits, stretching and bent over. Do these exercises continuously 8 times.
Take proteins
Eat plenty of proteins, muscles are formed and fat burns. Apart from this the stomach is also filled.
Drink plenty of water
Drink plenty of water throughout the day. With this you will not feel hungry and stomach will also be filled. Even before eating, you should drink 1 glass of water, which will keep you from obesity.
Protein Shake
Protein Shake Many people do not get enough protein in their diet, then they should drink protein shakes. It is considered proper to consume twice as much protein as you are weighing.
Use simple things
If you do not have money for a gym then jump rope at home. First jump 50 times and increase it to day by day.
Start fasting
Try for intermittent fasting people who ate two to three meals a day should keep fast for one day in a week. This is a good technique, so you can easily lose weight.
Plum leaves
Leaves of Indian plum or jujube are very effective home cure for fast weight loss. Soak a handful of the leaves in water and drink the water in the morning on empty stomach for at least one month for best results.
Eat Healthier Fats
There is this prevalent misconception that fats are bad for you. That isn’t entirely true. There are healthy fats and there are the unhealthy ones. You need to make sure that the fats you eat are good for your health.
Cut Out Empty Calories
It is easy to lose track of everything you eat. Some of us even eat without registering it. How many times have you given a thought to your morning cappuccino, and the fact that it can contain over 120 calories?We tend to consume a lot of things that are high in calories, but don’t even count as food. Carbonated drinks, coffee, and junk like chips are some examples. So it is important to register what you are eating, and keep track. You can cut back on a lot of calories just by avoiding foods that don’t fill you up.
Cook Your Own Meals
With work and miscellaneous other tasks demanding our attention, cooking your own meals can seem like too much of a chore. But if you are looking to lose weight, this is a great step you can take.
Reduce The Intake Of Carbohydrates
Carbohydrates are a staple in the diet of many. In fact, of all the food groups, the amount of carbs consumed is the highest. This poses a problem because every gram of carbohydrate contains four calories. And most foods that are rich in carbs barely possess any other nutrients.
Green Tea
This is yet another widely known home remedy for weight loss that has several other health benefits. The compound epigallocatechin-3-gallate (EGCG) found in green tea prevents weight gain and obesity by limiting fat absorption and enhancing the body’s capacity to use fat for producing energy that is required to carry out various functions. In addition, green tea is loaded with nutrients and essential minerals for the body like zinc, selenium and chromium that is beneficial for maintaining overall health. Drinking 3 to4 cups of green tea on a daily basis is effective in fighting obesity.
Hot Water Remedy
Switching from cold water to hot water can do you good. Hot water flushes out the fats from the vessels helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals. See the difference in your body after one month.
Honey and Ginger Juice
The combination of honey and ginger is best home remedy for weight loss. Taking this mixture twice a day will help to reduce your weight. Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body. Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant. It also raises the temperature of the body and boosts metabolism that helps in burning fat at a faster pace.
The faster you go, the shorter you are.
- Albert Einstein