Yes thats the drawback of Vegetarianism.
As i said sometime you have to take non veg like fish oil or chiken mutton or b12 suppliments. So being vegetarian is somewhat difficult for b12.
You are viewing a single comment's thread from:
Yes thats the drawback of Vegetarianism.
As i said sometime you have to take non veg like fish oil or chiken mutton or b12 suppliments. So being vegetarian is somewhat difficult for b12.
@herbalmedicine just go through my article again there are more benifits then non veg diet but there are some limitations too.