MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
- 10 pushups 15 pushups 20 pushups 15 pushups 10 pushups
- 20 squats 40 squats 20 squats 25 squats 35 squats
- 15 lunges 30 lunges 10 lunges 10 lunges 10 lunges
- 40 crunches 20 crunches 30 crunches 35 crunches 40 crunches
- 30 sec. plank 35 sec. plank 40 sec. plank 40 sec. plank 40 sec. plank
- 35 jumping jacks 25 jumping jacks 35 jumping jacks 30 jumping jacks 25 jumping jacks
- 5 min. walk/jog 6 min.walk/jog 7 min.walk/jog 8 min.walk/jog 8 min.walk/jog
SATURDAY SUNDAY
- 10 min.walk/jog REST.
- 10 min. stretching