This is a really great and informative article!! I've heard people have experienced fantastic health benefits from intermittent fasting. I look forward to hearing about your success on this journey!
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This is a really great and informative article!! I've heard people have experienced fantastic health benefits from intermittent fasting. I look forward to hearing about your success on this journey!
@kateniss Thank you! Next I plan on posting progress pictures from the last few weeks. You saw my beginning photos above....I have only lost about 5lbs so far... One of my other "major struggles" that I forgot to mention is the weekends...Lol!
Wow, that's so fantastic! No kidding about the weekends- it's so hard to stick to any health routines then!
You know it!