Challenge Completed - 191
Deadlifts 5 x 5 - 25 reps
Pull-Ups 4 x max - 17 reps
Barbell Row 3 x 10 - 30 reps
Bent-Over Raise 3 x 15 - 45 reps
Curls for the girls 3 x 8 - 24 reps
Kettlebell Swings 50 reps
https://steemit.com/fitness/@kellerkulturist/38q45ys9
Click on the image in the post for a video of my workout ;)