My total today over two training sessions
5 Planche leans/ static holds
5 V-sit to tuck Planche on parallettes
GMB parallettes one full flow
5 straddle press to shoulder stand
10 L-sit skin the cats
4 front lever static holds
4 Back lever static holds
Towel assisted one arm Ice cream makers 4L & 4R
16 explosive decline pushups on parallettes
24kg kettlebell 5L 5R Turkish getups (TGU's)
Vertical grip pullups
5 reps, 5 reps, 5 reps
Revolving sleeve pullups
5 reps, 5 reps, 5 reps
Wrist Wrench kettlebell curls
20 kg - 3R, 3L, 24kg 2R, 2L 28kg - 1R, 1L
109 reps combined total.
Cheers @steemmatt !
Some good inspiration here, I might just adopt some of these. Great job!
@steemmatt I was just about to say the same thing! 109 reps of pure death haha. Great workout! And welcome to the family @khufu!
Thanks for the welcome @xxlobo21xx !
It's good to be part of this group.
My God, 109 reps do not give that effort justice. I'm burned out, but now I feel like I haven't done enough for my core and stabilizers!!