Weigh in today, week 20
Start weight - 22 stone 1 lb
Last week Weigh in - 19 stone 0.5lbs
Current weight - 18 stone 12.5lbs
Total Loss to date - 44.5 lbs
Well today is a milestone or a couple of reasons, its week 20 (weeks are flying past) and i am under 19 stone for the first time in years. 2 lbs weight loss this week - perfect..thats 20 consecutive weeks of weight loss - I know i will plateau at some point and im not particularly looking forward to that but its just another part of the process. In those times I will focus on muscle and strength gains. I will not fail.
Nice fitness goal you're achieving it, bravo!