Todays workout was interesting..overhead press no progress..same as last week. Bentover row i noticed stagnating so i dropped weight 20% - i could feel i was able to engage my back more, I do a farmers walk afterwards - usually i can only do one lap of the garden but today i managed two. I think i used my back muscles more for the row this week and so my arms were less fatigued and let me do a second FW.
I always like to try and progress each time so its hard to drop the weight, but in this case it might be the right thing to do.
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)