Title: L/P/P Routine
eBook rating: 3/10
Author: ROB LIPSETT
Published: unknown
Pages: 9
In his eBook Rob Lipsett is presenting his hypertrophy program, a push/pull/legs routine, that can be done either in a 6 days/week program or 3 days on 1 day off split. Setup as follows:
Day 1: Legs + Core
Day 2: Push A/B
Day 3: Pull (Back,Biceps,Triceps)
Day 4: Rest or go back to day 1
Push A is more aimed for chest emphasis and Push B for shoulder emphasis.
Linear progression is prescribed for compound movements. You start with 8 reps in the first week and move to 10 before to add weight on the bar.
The rest of the eBook is presenting the routine and giving notes on the exercise execution.
TIPS:
Pros:
• It’s a 2 times body part/week program, which is the right frequency for hypertrophy according to the studies [1].
• The routine is built around compound movements (squat, bench press, deadlift variation).
Cons:
• 10 euro for information that is available on the internet for free.
• No flexibility in the program, 6 days a week is not for everyone and a chart for exercise substitution should be added.
For whom:
The routine is for intermediate athletes in a calorie surplus focused hypertrophy only.
[1] https://www.ncbi.nlm.nih.gov/pubmed/27102172
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Rob Lipsett
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