RE: Steemit Daily 100+ Rep Fitness Challenge Day # 41 - 1/16/18 - Total Team Reps: 58,189

[rmsbodybuilding]

Daily Challenge Completed(245 reps)
Rest day.
Push ups 6x20reps(120reps)
Hollow Hold swings 5x25reps(125reps)
@steemmatt recomended for you,for your hips strength(core)

Comments

[steemmatt]

Thank you very much. I've never see hollow hold swings before, so I'm excited to try that out. Would also be great for grip strength.