Today is an oficual MURPH day. To memory for the soldier MURPH and hus favorite workout.
Submit your by steemit post with POW(Video or fitness tracker details) and we will share 1000 worth of steem rnsfitness token and the bounty.
Let's go for the memory of the great soldier.
video is here https://dlive.tv/p/rmsbodybuilding+i1z3y6ZWg
The tracker pow.
Check out my strength training activity on Garmin Connect. #beatyesterday
https://connect.garmin.com/modern/activity/3689482281?share_unique_id=80
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Did it!!
@rmsbodybuilding has set 20.000 STEEM bounty on this post!
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Find more bounties here and become a bounty hunter.@mindela18 has earned 17.143 STEEM. 17.143 STEEM from the creator of the bounty!
Find more bounties here and become a bounty hunter.@chireerocks has earned 0.857 STEEM. 0.857 STEEM from the creator of the bounty!
@rmsbodybuilding, Kindly find my little contribution towards this challenge.
DTUBE VERSION.
https://d.tube/v/chireerocks/49i9g1c6
YOUTUBE VERSION.
Have a great time ahead and stay blessed.
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Amazing job toward fitness!
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Thank you so much brother. Keep up your fitness journey and keep spreading the motivation. Stay blessed.
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Intense one. And your timing also shows that you've done it quickly. Keep up brother.@rmsbodybuilding, This sounds really
I am not sure but definitely i will try to come up with something towards this contest. Stay blessed brother.
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Give a try, this was the soldier's Murph workout who died in Afganistan, so they give his name fir this workout😉
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Good to know about the history behind this Workout. 👍
Wow what a workout a nice tribute to your friend good idea.
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