RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?

[sarahsoh]

I love doing LISS workouts when I got more time on the hand but lack of the energy I usually have (I‘m tending to be more a HIIT person 😉) - great article on LISS, I‘m going to include some fitness stuff on my brandnew steemit account. Looking forward to your content! See you around! 👋🏼 @sarahsoh