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RE: My chicken leg workout routine

in #fitness7 years ago

Your leg workout routine is very similar to mine. I also do a lot of compound exercises especially during bulking phase. I workout my legs 3 times per week so I need to change often my routine to stay motivated. I found that unilateral exercises such as bulgarian squat, reverse lunges, step up, pistol, single leg RDL… are excellent to improve balance, stability and to work with a good range of motion.