How much % help are you getting on the pull-up machine? Those are helpful for building up confidence if you've been away from it for a while.
How much % help are you getting on the pull-up machine? Those are helpful for building up confidence if you've been away from it for a while.
I weigh 250 and on the machine I’m getting 115lbs of help. I’ve never been able to do a pull up so I’m working towards that.