It's the era of technology and use of gadgets like laptops,computers and smartphones is very common. We spend most of our time using one of these equipment so neck problem is very common these days.
Soreness, pain and difficulty in moving neck are common neck problems. Sometimes stiff neck doesn't need any kind of extraordinary solution for its cure as in some cases it is caused by simple muscle strain that heals on its own within few days. Sometimes this problem does not vanishes on its own because with the use of muscle at wrong position muscle get weaken.
Before finding the solution for these neck issues we must try to correct our posture of sitting while using smartphone and our laptops. We should also need to improve our sleeping habit sleeping on your stomach with your head on your pillows can become the cause of neck pain and it also put a lot of stress on your spine.
For getting rid of muscle stiffness we need to do muscle stretching of our stiff muscles like sternocleidomastoid, the levator scapulae and the upper trapezius.
For activating those muscles roll your shoulder forward and down. Another exercise is to move your shoulders blades down and together. Third exercise is to push your head backward and hold it there for 30 seconds. By following the above mentioned routine and by avoiding bad habits you will surely notice relief.
@sufyansial , you just provided a free exercise therapy for steemians. I can see you have a vast knowledge about anatomy.
Are you a physical therapist?
Effective solutions for pain...
Thanks @sufyansial for such kinds of useful content..
Thank you for posting I woke up with a sore neck, going to try these stretches. Love these kind of tips.
It is true that these problems already exist and simply to benefit from all these problems must first be interested in sports and balanced eating and secondly not to over-exaggerate and thank us to draw our attention to the disadvantages of technology such as phones because everyone uses it
You have a minor grammatical mistake in the following sentence:
It should be its own instead of it's own.This writing is time demanding. I faced same neck soreness few days back. We should be more careful while using smart devices. Thanks for sharing.
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I don't know if there is any medical evidence that sustains what I'm about to say but I slept without a pillow for a while now and I definitely feel better.
My solution for everything is to lie down and eat chocolates 😂
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Very useful information! Thank you for the quality content!
Very good tips and thanks so much for sharing this with us and we seriously need them. Even the rays on this gadgets have serious effects on our eye.
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