Great routine, I would also add in some body weight squats too inbetween sets, just keeps the body burning fat and heart raised, helps to speed up the motabolism and get stronger legs! I put my arms out in front of me and squat down low, doing 10 at a time... it burns even with no weights!
With your new diet and consistency, after 3 weeks you should start seeing some good changes and then onwards to the major changes! Keep it up😀
I am going back to Thailand to do a Muay Thai camp in 3 weeks so I have killer sessions awaiting me! :)
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The problem with squats are that after a while my knees start hurting, so I can do them only half way which is also good enough.
Yep that is good for sure! Also you could try walking lunges but only go down half way