had to upvote you - 63 yr old female just finished my own kbell workout this am. Killer but effective!
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had to upvote you - 63 yr old female just finished my own kbell workout this am. Killer but effective!
I have to congratulate you on picking up a Kettlebell at 63, that's very impressive.
The snatch test is quite advanced though, so ease yourself into the Kettlebell work and you'll do fine.