3 months strenght project,Day 4_upper body
Workout:
A. chinups - 10
B. regular pushups 15
C. 90degree pullup hold 15sec
D. reverse chair dips 15
E. shoulder press ups 10
Four circle of that,eat,sleep,repeat :)
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3 months strenght project,Day 4_upper body
Workout:
A. chinups - 10
B. regular pushups 15
C. 90degree pullup hold 15sec
D. reverse chair dips 15
E. shoulder press ups 10
Four circle of that,eat,sleep,repeat :)