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RE: Daily 100+ Rep Fitness Challenge Day 148

Challenge Completed! 200 Reps

Day 45 was all about being active extending my by now routine moring run a bit more, doing a couple exersises during the day and having a 2 hour outdoor late night tennis session with a friend. Something I will test out at least the next couple of days will be to focus on specific reps and do a lot of the in a day so I actually feel it the day after.

Daily Reps41424344454647484950
Plank (sec)1000100100100-----
Rope Skip300200300300250-----
Pull Ups1520301510-----
Push Ups3355442211-----
Sit Ups005000-----
Leg Ups15404000-----
Tricep Dips100302520-----
Squads502050200-----