Challenge completed!
Running & Drills
Running:
35min=100 reps
Running drills:
~45min of different running drills including sprints etc.
=100 reps
Stretching & stability work:
25min
Push-ups:
30 reps
Elevated push-ups:
20 reps
Pull-ups & chin-ups:
30 reps
IN TOTAL
=280 reps