My first-day daily challenge:
- 100 reps Walking for cardio 30 minutes back and forth.
- Shadow Kickboxing with Muaythai kicks. 10 minutes.
- running up and down on the stairs 3minutes for cardio.
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My first-day daily challenge:
Great job! I'm going to move these reps over to the post for the next day since this is an older one. Welcome to the challenge.
Thank you so much!