fri 5/15/26
This is a chart of my weight starting in apr/2024. (disregard that spike in mid 2024.. it's a typo) as u can see, i lost a lot of weight in 2024 due to being very sick. it took me till now to recover to about the same weight as i was. according to online sources, my ideal weight for my age and height is 165-170, so I am in that range now. I like to carry a bit more fat, usually, but perhaps as I get older, less mass would be good on the bones. I also want to live in philippines where it is HOT, so I will most likely be on the lighter side of things. it's all good. :)
Healthy living na po as we get older. 😇
Our health is our top priority, Boss! Living in the Philippines is another story, like are you serious? we're currently hitting 44 -46 heat index in here 🥵🥵🥵
yup. i am used to it. i lived in ph for 4 yrs before and will return soon..
Nice, boss, you're a true blood noypi, see you soon 😎
Quite the journey from sickness to recovery, and now right in your ideal range. Smart thinking ahead about the heat in the Philippines and less strain on the bones as you get older. Sounds like you’ve found a healthy, realistic balance. 💪🌴
💪😎🤙