BREAD WITH OAT FLAKES

in #food7 years ago


It's not bread! This is amazing bread! He and to tea / coffee / juice (the right to emphasize), and to the soup, and just as a snack is suitable. In this cereal-rich tasty bread there is not a single gram of wheat flour. Seeds of pumpkin, sunflower, linen + oat flakes are the main and extremely useful (especially in the morning) the ingredients of this bread.
There's even nothing to add! Just delicious ... incredibly delicious!

Composition (per 1 small loaf):
Sunflower seeds - 135 g
Flax seeds - 90 g
Walnuts - 65 g
Oatmeal flakes - 145 g
Rye flour - 6 tablespoons.
Honey - 1 tbsp.
Vegetable oil - 3 tbsp.
Water - 350 ml

Preparation:

  1. Mix all dry ingredients in a bowl.

  2. In another bowl, mix all the "wet" ingredients.

  3. Connect the contents of the two bowls and mix. Leave for 3 hours.

  4. Heat the oven to 180 degrees. Dough spread in oiled form.

  5. Bake bread for 50-55 minutes until golden brown.

  6. Bon appetit!

Sort:  

Congratulations @acbka! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Upvote this notification to help all Steemit users. Learn why here!

Congratulations @acbka! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Upvote this notification to help all Steemit users. Learn why here!

Congratulations @acbka! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - The results, the winners and the prizes

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @acbka! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @acbka! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard and the Veterans on Steemit - The First Community Badge.

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @acbka! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @acbka! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 2000 upvotes. Your next target is to reach 3000 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemFest³ - SteemitBoard Contest Teaser
The new Steemfest³ Award is ready!

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @acbka! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

Are you a DrugWars early adopter? Benvenuto in famiglia!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Congratulations @acbka! You received a personal award!

Happy Steem Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!