You may have noticed that I am a huge fan of hemp hearts. Not only are they a yummy addition to my morning green (or any other color) drinks, they house a wide range of good-for-us nutrients.
For starters, they are a complete protein. Meaning they contain adequate amounts of all nine essential amino acids necessary for the dietary needs of humans. Hemp hearts also contain the essential fatty acids omega 3 and omega 6 and are a good source of both soluble and insoluble fiber.
They are also packed with vitamins and minerals, including vitamins A, B1, B2, D, and E, as well as the minerals calcium and iron.
Hemp seeds contain 25 percent complete protein, 35 percent fatty acids and 27 percent complex carbohydrates. Unlike energy bars which contain fillers like sugar and saturated fats, hemp hearts provide long-lasting energy without other stimulants like caffeine and sugar.
Are you ready for an energy shot?
Hemp-Infused Energizing Tropical Carrot Lassi
Ingredients
- 1/2 avocado
- 1 big carrot
- 3 passionfruit
- 1 mango
- 1 cup papaya
- Fresh mint leaves to taste
- Freshly grated ginger to taste
- 1/2 cup homemade cultured coconut yogurt
- Water as needed
- 2 tbsps hemp hearts
Directions
- Add all ingredients in a blender and blend until smooth. Add more water if the smoothie is to thick for you.
- Top with hemp hearts or other superfoods/topping you like. Or blend them together with the other ingredients.
Happy blending
Bon Appétit
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600
Very nice! Mango is my favorite fruit so i'm certainly going to try this out
Enjoy. Mango season has started here. Can't wait to have some from the garden.
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thats my kind of food! And interesting you are the third person who posted something with avocado today:)))
Avocados all around. Love that food. Will be trying your burger idea soon ;)
I would by that!
:0 go for it!
I'm interested in this, thanks.
My pleasure!
YUUUM!! Seriously, you make the best smoothies!!
Aww thanks gorgeous!
Ooo this one looks delicious! Love the color
It sure was. Thanks for stopping by ;)
Tropical treat! Sound like a delicious smoothie😁 I looove mango and passion fruit!
Thanks ;)