It is scary to honk about the stuff that is in our foods that we have no idea about let alone to think we are buying foods with the idea that it is healthy and it’s not. The reality is that every time you buy pre packaged food you are putting yourself at the mercy of the food manufacturers. Half the ingredients we have never heard of and even those we rarely know what they are or and impacts. If you want to be safe you need to eat fresh and all natural. Clean eating is a good option but requires a lot of dedication and can be expensive. There are other options and at the end of the day we can’t be naive and assume we are making good choices.
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Yes, truly it can be expensive to eat healthy, but if we don't try, maintaini g our health may become more expensive.