I have been on a Keto Diet for 3 months now and am LOVING it. I am doing intermittent fasting as well, usually OMAD (One Meal a Day).
My health and weight are normalizing. 25 pounds lost and at least 10 more to go before I am satisfied with my weight. But I don't think that I'll ever go back to my old Carb Ways even after I've reached my weight goal.