More and more evidence points to the importance of vitamin D: The nutrient helps
More and more evidence points to the importance of vitamin D: The nutrient helps to combat depression, keep bones strong, and strengthen your immune system. The latest research also suggests that having a vitamin D deficiency could double your risk of dementia. Want to up your intake? While sun exposure and vitamin D supplements can help, you can also increase your consumption naturally by eating foods rich in the nutrient. Here are eight vitamin D foods you'll want to add to your diet
http://www.prevention.com/food/healthy-eating-tips/vitamin-d-foods-healthy-diet
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