(Note: I'm going to call it a "grain" here just because I don't know what else to call buck wheat and the others I mention below if not grains?)
I love buck wheat and enjoy eating the other "healthy" grains as well - quinoa, spelt, amaranth, brown rice, etc. What I always wondered though is if it's still better to completely cut out grains in favor of fruits, veggies (and grass fed meat or fresh caught wild fish). Hard to tell since there are a plethora of articles touting the health benefits of these super grains, but there seem to be an equal amount of studies and opinions suggesting it's best to eliminate carbs altogether
yeah there are studies about everything and i think we need to eat more natural food and stuff!
Cheers to that! I think that should be the title of your next post lol: "we need to eat more natural food and stuff!" Maybe I'll give that a shot if as well... I'll add it to my blog idea list. Seriously though, I might try it with a humorous twist...sometimes that's the best way to get people to pay attention (think how much more people watched the Daily Show with Jon Stewart vs traditional news outlets), Sorry, going on a tangent there!
Getting back to the main point, all I've eaten so far today is salmon, qunioa, and steamed veggies. And I feel a-mazing 😃