Preparing quick meals makes your life easier

in #food4 years ago (edited)

We can always choose meals that are easy to prepare with few ingredients, and they result delicious and satisfying. When I cook meat I buy quality and tender meat like the tenderloin. I bought a big piece , and I divide it in varios parts, so that I can use it in different preparations.


  • 1/2 kilo of tenderloin cut in thin strips
  • 1 small carrot
  • 1 small onion
  • 1 red pepper
  • 2 green chilles
  • 1 spoon of thyme
  • 2 garlic cloves
  • 1 teaspoon of cayenne pepper
  • 2 tablespoon of olive oil
  • 1 spoon of soy sauce


  • wash and dry all the vegetable before cutting
  • cut the meat in thin strips
  • in a pan place the oil and the garlic cut in slices
  • then place the meat cut in strips
  • sauté the meat without burning the garlic for 5 minutes
  • add the vegetables, the soy sauce and the thyme
  • keep cooking for 10 minutes
  • adjust the salt and serve hot