PT
Olá meus amigos!
Uma sugestão para almoço ou jantar, peito de frango com legumes salteados.
Preparação :
- Temperar o frango com sal, pimenta, alho e sumo de limão.
Numa frigideira com azeite alourar o frango dos dois lados.
Retirar o frango e juntar ao molho, natas frescas, um pouco de água ou vinho branco.
Colocar novamente o frango e deixar cozinhar.
Rectificar os temperos e deitar umas sementes de sésamo a gosto. Acompanhar com legumes salteados em azeite e alho.
EN
Hello my friends!
A suggestion for lunch or dinner, chicken breast with sauteed vegetables.
Preparation:
- Season the chicken with salt, pepper, garlic and lemon juice.
In a frying pan with olive oil, brown the chicken on both sides.
Remove the chicken and add to the sauce, fresh cream, a little water or white wine.
Put the chicken again and let it cook.
Strain the seasoning and pour some sesame seeds to taste. Accompany with sautéed vegetables in garlic and olive oil.
PaulaWonders
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Looks great!