For most of us, we like to keep things simple. Few ingredients, no time, easy to prepare, etc. Well these Berry Oatmeal Bars are absolutely the simplest thing you will make in 2018, promise 😉
I went with a berry theme because well, who doesn’t love berries? Also, they’re gorgeous. Not only that but I knew they’d be delicious! With such few ingredients they were a dream to prepare, and yes... absolutely healthy!
The main ingredient here is oats, so they are PACKED full of fibre, protein, good carbohydrates that will keep you full for extended periods of time, and a healthy amount of fats, paired with the flax seeds... I just can’t speak any higher of these babies!
This recipe is:
• Gluten Free
• Oil Free
• Under 10 ingredients
• Simple & Easy
• Extremely Scrumptious 😋
So let me share it with you!
If you decide to re-create this recipe & take a photo please tag me on Instagram @Platedbykay + #platedbykay!
Gluten Free Berry Oatmeal Bars (Oil free & Healthy!)
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Ingredients:
2 cups rolled oats
1 1/2 cups oat flour
2 tbsp maple syrup
3 bananas mashed
2 tsp flax meal
pinch of salt
berries of choice!
Instructions:
Mix flax meal into the berries well and set aside
Mash bananas in a separate bowl, and mix in maple syrup
Add oats, oat flour & salt to the mashed banana mixture and combine well until sticky
Line a baking tray of choice with parchment paper or silicone mat & layer on the mixture, saving 1/2 cup for topping
Add berry & flax meal mixture
Add any other toppings such as nuts, coconut, or more seeds (optional)
Add the remaining dough mixture as crumbled toppings
Place in oven at 350F for 30 minutes or until topping is golden brown. Let cool before cutting
ENJOY!
ALL CONTENT IS MINE AND ORIGINAL. PHOTOS TAKEN WITH IPHONE AND EDITED BY ME. For more info on me, see my INTRO POST!
Don’t forget to check out some of my other delicious plant-based recipes below!
1. Raw Vegan Caramel Pecan Brownies
2. Chocolate Peanut Butter Brownies
3. Yogurt Parfait w/Raspberry Sauce & Homemade Granola
4. Vegan Tofu Scramble w/Avocado
5. No-Bake Chocolate Pie (Vegan)
your food picture are so healthy
Thank you! @makesushi my goal is to create healthy but still delicious food :)