As i was explaining in my last post , i am trying new healthier stuff. Smoothies became a big part part of this adventure, so today i went for something i didn't try before.
Cocoa smoothie
Ingredients
1 cup almond milk
2 plums
1 peach
1 teaspoon of cocoa powder
1 teaspoon of brown sugar
Tools
Blender
Wash the fruits, remove the seeds, cut them to pieces and put them in the blender.
Add the sugar, cocoa powder and the almond milk.
Gotta love my #bitcoin mug
Turn on the blender and let it work its magic for a few seconds until the mix is creamy. Pour it in a glass and serve it right away.
Also take fancy pics again!
I decided to drink mine with some very delicious cinnamon crackers. This smoothie not only it's very healthy it can also serve for a light breakfast, not to mention is with cocoa thus making it a delight for kids too :D
One small advice, i wouldn't recommend it as an evening snack. The theobromine present in the cocoa it's a stimulant that affects sleep, especially in children's case.
Enjoy and cheers!
Thanks for sharing the process of making smoothie....it looks yummy
Thanks for improving my nutrition through your posts, you have been helpful so far... Keep it up
Gracias
You are welcome :) One of the biggest advantages of these smoothies is that they are easy to make them. Also, the almond milk can easily be replaced with rice milk or normal milk. Sure, almond milk is healthier but not everyone likes it.
Thank you dear, the only problem I have there is that I prefer the taste of normal milk, am I still going to get the same nutritional value?
No, you wont, however the taste of almond milk is pretty much covered by the cocoa, so u might as well give it a try with almond milk.
Thank you dear, I will try it out
It’s very good for health.
It is indeed, the plums are a high source of vitamins and minerals and are low in calories!
@royaltiffany It was interesting to read) thanks! Now I'll try this 100%
Happy to hear you enjoyed reading it. One of the reasons i love these smoothies is because they are so easy to make.
Wow! This is so thoughtful of you to share the procedures for making smoothie. Well done!
I love cocktails :)
thanks, your post! have a nice day.
Wonderfull