There is study's that find all oil is bad for our heart and arteries, A whole foods plant based is oil free. I use small amounts of oil but the north American diet uses way way to much
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There is study's that find all oil is bad for our heart and arteries, A whole foods plant based is oil free. I use small amounts of oil but the north American diet uses way way to much
No there's no such study, that's such a ridiculous thing to say @Skylinebuds! It shows that you don't know anything about science or nutrition. Show me the study then. How rude of you to come on my very well-researched and cited post, and say that the exact opposite is true, with absolutely nothing to back it up? Did you even read my post.
The studies I've read show that most oil is good for our circulatory system, as the post says. You can drink olive oil by the glass, for example. Only a very few types of oil (most of them not from plants) can harm us.