Thank you for sharing. You become what you eat. Not only to your body but also your mind. Have you tried fasting? I heard it has many health benefits.
Thank you for sharing. You become what you eat. Not only to your body but also your mind. Have you tried fasting? I heard it has many health benefits.
Hello @spellmaker!! I have never tried full days fastings!! But I am trying ketosis which is beneficial when you follow a half day fast and eat in the afternoons. Have you tried? And how was your experience? :)
Haven't tried fasting yet. Still gathering info on how it should be properly done. Lots of material to go through.